11.12.06
its time to go long!
no, it is not the end of the game and time for a hail mary. but it is time for a long run. last weekend i did about 2 and a half hours but today i will do about 2 hours. 2 hours is usually my shortest long run for me.
usually every other week i bump it up some till i get to 4 or 5 hours depending on the upcoming race. so next weekend i will do a 3 hour in preparation for mr. toads. then i will have an easy week were i run 2 hours again.
so i am heading west on the trail that follows the bike path to csub. maybe i will see you out there. if you did not check out the hart park cyclocross races, you should today.
later today christopher will be running if you prefer running in the afternoon. we could meet you somewhere if you like. contact us at andynoise@yahoo.com. we will also be running after school till track season begins.
