andynoise.com Blog » The Colonel http://andynoise.com/blog Cross Country and Track Wed, 09 Sep 2009 18:57:57 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 The McFarland Track Club Summer Series #1 http://andynoise.com/blog/2008/06/11/the-mcfarland-track-club-summer-series-1/ http://andynoise.com/blog/2008/06/11/the-mcfarland-track-club-summer-series-1/#comments Wed, 11 Jun 2008 14:01:18 +0000 Administrator http://andynoise.com/blog/2008/06/11/the-mcfarland-track-club-summer-series-1/
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chris and i went up to mcfarland to run this race. we got lucky with the weather and tried to forget how much gas cost and headed to race.

the race course is a about two miles south of the high school, west of 99. we found out that the mcfarland team runs from the school to this course as a warmup each day. we were able to spot the race because of the sea of red warming up at the entrance of the almond orchard.

coach ayon and his team warmly greeted us and told us about the course. it was basic a rectangle that ran through and around the orchards. these orchards are where the team runs daily unless it drives out of town to run in the hills.

the good thing about running in the orchards is that there is some shade and the distances are known because the fields are laid out in nice even half mile and mile intervals.

the race was a quick one and galvin won it in a sub 16 performance. at least 10 runners were under 18 minutes and my son, chris ran 18:15 for the 5k course.

hopefully more bakersfield runners will run the other races in this series this summer.

eastbay.com

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1600

Originally uploaded by andynoise

my son christopher’ s first race was the following:

33:56 Jun 6 2006 Handicap Summer Series 5K – #1

and at the liberty frosh/soph invite (less than two years later) he ran 10:45 for 3200 meters.

his splits were 75,81,82,82,83,83,83,81, and 77. he went thru the 1600 in 5:20 which is almost his pr.

he has been training old school, with lots of high mileage weeks. a month ago, he ran a half marathon in 1:26 and he is now training to run a marathon in may.

he hopes to go sub 3.

]]> http://andynoise.com/blog/2008/03/29/1045/feed/ 1 interestingness – 01/28/08 http://andynoise.com/blog/2008/01/28/interestingness-012808/ http://andynoise.com/blog/2008/01/28/interestingness-012808/#comments Tue, 29 Jan 2008 06:43:09 +0000 Administrator http://andynoise.com/blog/2008/01/28/interestingness-012808/
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da colonelOriginally uploaded by andynoise

This is a view of my 20 most popular photos, ordered by interestingness.

da colonel

#1: da colonel

Meet Christopher, youngest person to graduate from BC
BY RYAN SCHUSTER, Californian staff writer
e-mail: rschuster@bakersfield.com | Friday, May 12 2006 10:15 PM
Last Updated: Friday, May 12 2006 10:19 PM

In many respects Christopher Anderson is…

•  8 views  /  Nobody counts da colonel as a favorite  /  0 comments

halfway point

#2: halfway point

Mt. SAC Cross Country Invitational
Posted in Invitationals, Kern XC Results, Back in the Day, Results, Info, BHS, Results, Videos, XC, DyeStatCal, Driller All-Time, Cross Country, Boys, Girls, FloTrack.Com…

•  8 views  /  Nobody counts halfway point as a favorite  /  1 comment

stair time

#3: stair time

pre-season track practice

www.athletic.net/TrackAndField/School.aspx?SchoolID=1337

•  1 view  /  1 person

counts this as a favorite  /  0 comments

thomas n lizzy

#4: thomas n lizzy

seyl & swyl championships – 11/01/07
Posted in Kern XC Results, Driller of the Week, Schools, Girls, BHS, Championships, SEYL, Drillers, Foothill, North, East, Golden Valley, Liberty, Stockdale, Centennial, SWYL, South, West, Ridgeview, Highland,…

•  8 views  /  Nobody counts thomas n lizzy as a favorite  /  0 comments sandy chasing

#5: sandy chasing

seyl & swyl championships – 11/01/07
Posted in Kern XC Results, Driller of the Week, Schools, Girls, BHS, Championships, SEYL, Drillers, Foothill, North, East, Golden Valley, Liberty, Stockdale, Centennial, SWYL, South, West, Ridgeview, Highland,…

•  2 views  /  Nobody counts sandy chasing as a favorite  /  0 comments candace

#6: candace

seyl & swyl championships – 11/01/07
Posted in Kern XC Results, Driller of the Week, Schools, Girls, BHS, Championships, SEYL, Drillers, Foothill, North, East, Golden Valley, Liberty, Stockdale, Centennial, SWYL, South, West, Ridgeview, Highland,…

•  4 views  /  Nobody counts candace as a favorite  /  0 comments fernado

#7: fernado

Why, oh, why would people subject themselves to this?

“For the mud of it,” replied Volkslauf’s Sheena Crider.

In clear view of Lerdo Jail, ripped manly men and stick-thin teenagers blasted through mud pits on a cold, rainy Saturday that laughed at…

•  218 views  /  1 person counts this as a favorite  /  0 comments Edquist, Andrew 10 Bakersfield 4:56.10

#8: Edquist, Andrew 10 Bakersfield 4:56.10

Boys 1600 Meter Run Frosh/Soph
# Name Year School Finals
1 Carlos, Ricky 10 Warren 4:38.30
2 Block, Levi 9 Cabrillolom 4:39.92
3 Dotson, Greg 9 Burbank 4:43.33
4 Bradley, Steve 10 Newbury Park 4:44.77
5 Durand, Lewis 10 Calabasas 4:45.42
6…

•  285 views  /  1 person counts this as a favorite  /  0 comments buchanan distance classic

#9: buchanan distance classic

•  52 views  /  1 person counts this as a favorite  /  0 comments buchanan distance classic

#10: buchanan distance classic

•  40 views  /  1 person counts this as a favorite  /  0 comments madera track

#11: madera track

valley results and photos
Filed under: Championships, Valley andynoise.com/blog/2007/05/17/valley-results-and-photos/

•  0 views  /  1 person counts this as a favorite  /  0 comments homestretch

#12: homestretch

valley results and photos
Filed under: Championships, Valley andynoise.com/blog/2007/05/17/valley-results-and-photos/

•  0 views  /  1 person counts this as a favorite  /  0 comments sally in grey

#13: sally in grey

Victim/Witness Auxiliary of Kern County Fog Run XIX @ Lake Ming – 01/12/08
Posted in Back in the Day, Road Races, Schools, Results, Results, Upcoming, Videos, McFarland, CSUB, Wasco, East, Ridgeview, 2006,…

•  27 views  /  1 person counts this as a favorite  /  0 comments i sell noise at gigantic

#14: i sell noise at gigantic

GIGANTIC VINTAGE

Bakersfield’s true vintage store! carrying new old stock from the 60’s,70’s,
& 80’s, used vintage clothing, shoes, purses,wallets, glasses, ties, belts,
record players, jewelry,art work and tons of cds, cassettes, and vinyl…

•  4 views  /  1 person counts this as a favorite  /  0 comments pistol range hill madness

#15: pistol range hill madness

Mr. Toads Wild Run – 2007
Posted in Road Races, Schools, BHS, Results, Upcoming, Videos, McFarland, Bakersfield College, CSUB, Clubs, Bakersfield Track Club, Driller Noise, Road, Bakersfield Marathon Walkers, Bakersfield…

•  35 views  /  1 person counts this as a favorite  /  0 comments BHS Baker, Sarah 19:47:00

#16: BHS Baker, Sarah 19:47:00

Kern County Championships
Sat 10/27/07 – Hart Park – Bakersfield

Varsity Girls – 2007 Kern County Cross Country Championships

North Carlson, Candace 18:09:00 1 1 1
Delano Diaz, Brianna 18:32:00 2 2 1
Shafter Wittenberg, Elizabeth 18:39:00 3 3…

•  85 views  /  1 person counts this as a favorite  /  0 comments Kern County Championships

#17: Kern County Championships

Kern County Championships
Sat 10/27/07 – Hart Park – Bakersfield

Varsity Boys – 2007 Kern County Cross Country Championships

Foothill Schwartz, Chris 15:03 1 1 1
McFarland Cisneros, Alfonso 15:39 2 2 1
McFarland Garcia, Eddie 15:41 3 3 2
East…

•  108 views  /  1 person counts this as a favorite  /  0 comments varsity start

#18: varsity start

Highland & Bakersfield @ Garces

3 Miles Varsity
Sarah Baker 20:11 Fr
Gabrielle Lerma 20:22 Fr
Sandy Felix 20:51 Sr
gracie Garcia 21:09 Fr
Wendy Trochez 22:01 Sr
Madian De la huerta 22:21 Fr
Samantha Callagy 22:36 Jr

•  31 views  /  1 person counts this as a favorite  /  0 comments Valley Girls 3200 Meter Run

#19: Valley Girls 3200 Meter Run

Event 17 Girls 3200 Meter Run
# Name Year School Finals Points
1 Hassay, Jordan Mission Prep 10:20.86
2 Saylor, Lauren Buchanan 10:51.81
3 Marvin, Meaghan Clovis 10:53.75
4 Allen, Chloe Clovis West 11:11.56
5 Poindextwe, Megan Clovis…

•  177 views  /  1 person counts this as a favorite  /  0 comments Ridgeview's Dominique Lauderdale at area 100

#20: Ridgeview’s Dominique Lauderdale at area 100

Ridgeview’s Lauderdale sweeps girls 100, 200; Foothill’s Ragans wins shot put, discus
BY BRAD RIDDELL, Californian staff writer
e-mail: briddell@bakersfield.com | Wednesday, May 9 2007 11:05 PM
Last Updated: Wednesday, May 9 2007 11:08 PM

A year…


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nice turnoutOriginally uploaded by andynoise

DMPW means driller miles per week.

i know i sound like a broken record but mileage is the key to success. sure some run fast without it but high mileage will make you faster.

between xc and track, christopher ran about 40 mpw and took almost 8 minutes off his 10k time (51 to 43). he didnt run fast but he did run long.

i made an excel file tracking our weekly mileage this summer:

click HERE

send me your totals!

]]> http://andynoise.com/blog/2007/08/08/dmpw-means-driller-miles-per-week/feed/ 0 two a days till school starts! http://andynoise.com/blog/2007/08/05/two-a-days-till-school-starts/ http://andynoise.com/blog/2007/08/05/two-a-days-till-school-starts/#comments Mon, 06 Aug 2007 03:24:17 +0000 Administrator http://andynoise.com/blog/2007/08/05/two-a-days-till-school-starts/ 10% off ANY ORDER at X-Treme Geek ( Discount applied at Checkout)


la park

Originally uploaded by andynoise

we will be meeting at 7 am and 7 pm every weekday till school starts at beach park. we want you to make both workouts but if you cant, please make at least one.

click HERE for Driller Training Camp Photos.

click HERE for LA Trip Photos.

Click HERE for Driller XC Meet Schedule

]]> http://andynoise.com/blog/2007/08/05/two-a-days-till-school-starts/feed/ 0 our trip to La La land! http://andynoise.com/blog/2007/08/04/our-trip-to-la-la-land/ http://andynoise.com/blog/2007/08/04/our-trip-to-la-la-land/#comments Sat, 04 Aug 2007 17:46:57 +0000 Administrator http://andynoise.com/blog/2007/08/04/our-trip-to-la-la-land/ Sirius Satellite Radio Inc.

 


griffith parkOriginally uploaded by andynoise

well our trip started like many and ended late.

da boys and i got to bhs before 7 am and there was transportation issues.

we had the vans but they didnt leave the keys. half hour later, we were on the road.

our first stop was griffith park where we checked out the pony ride and train ride and then did a 40 minute run on the shaded horse trail.

then we took off for the beach. we ended up at dockweiler beach and spent the day in the surf and sand. then it was time for another run.

we ended the day with a stroll through the venice canals and the boardwalk. venice isnt as wacky as it use to be but it was still entertaining.

then we headed home.

click HERE for photos.

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]]> http://andynoise.com/blog/2007/08/04/our-trip-to-la-la-land/feed/ 0 killa hilla at 7pm sunday! (07/29/07) http://andynoise.com/blog/2007/07/28/killa-hilla-at-7-tonite-072907/ http://andynoise.com/blog/2007/07/28/killa-hilla-at-7-tonite-072907/#comments Sun, 29 Jul 2007 06:22:40 +0000 Administrator http://andynoise.com/blog/2007/07/28/killa-hilla-at-7-tonite-072907/ Amplifi - 2.1 Sound System for iPod


arieyslash

Originally uploaded by andynoise

the anderson’s will be running at the panorama bluffs sunday night. we will start at parking lot nearest garces.

click HERE for the course. the course shown is the half killa. one must do the course out and back to get the full killa!

the full killa hilla is the hardest 4 mile course in town. ariey, david and christopher have gone sub 35 minutes on it.

still waiting for some one to do sub 8 minute mile pace over the entire course. so join us, if you dare.

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2007 BTC # 2 195Originally uploaded by andynoise

Boys Results

5,000 Meters Varsity

Andrew Ariey 18:59 Jr
Andrew Edquist 19:33 Jr
chris anderson 20:36 So
Michael Mccarthy 21:48 Sr
Kyle Gillespie 24:33 So
anders eagleson 29:27 Fr
Zach Sanders 29:28 Jr
Nicholas Anderson 29:45 Fr
Travis Jackson 31:13 So
Andy Noise 35:42 ?

Girls Results
5,000 Meters Varsity
audrey eagleson 32:01 So

 complete results HERE

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camp high sierraOriginally uploaded by andynoise

CAMP HIGH SIERRA
869 Lake Mary Road (P.O. Box 711)
Mammoth Lakes, CA 93646
Phone: (760) 934-2368
Fax: (818) 243-6451

Located 320 miles north of Los Angeles amid the towering snow-capped mountains of the picturesque Mammoth Lakes region. The camp is open during the summer months for family camper, trailer, cabin and tent camping. Facilities include tables and stoves at each camp site, hot showers, sanitary facilities, play areas for children, and recreation lodge.

In addition to the facilities at Camp High Sierra, there are many scenic wonders to visit and photograph in the area. There are opportunities in the surrounding Mammoth area to hike, swim, fish, horseback ride, bicycle, and take overnight pack trips.

our schedule:

Aug. 1st
7:00am to 8:10am Practice at Beach Park
10:15am Meet at BHS
10:30am Depart for Camp High Sierra, Mammoth Lakes CA
12:00pm-12:30pm Lunch
3:30pm Arrive at Camp High Sierra
4:00-500pm Unload vans and setup camp (snack, nap)
6:30pm Practice
8:00pm Dinner
9:00pm Set Goals
10:30pm Be in tents
11:00pm Sleep
Aug 2nd
7:20am Rise and shine
8:00am Practice
9:15am Breakfast
10:00am Excursion to Devils Postpile and Rainbow Falls
1:00pm Lunch
1:30pm-4:00 Free Time
4:30pm Practice
6:00pm Dinner
7:00pm Nutrition eat better to run better
8:00pm Team shirts/ games
10:30pm Be in tents
11:00pm Sleep
Aug. 3rd
7:20am Rise and shine
8:00am Practice
9:15am Breakfast
10:00am Excursion team choice
1:00pm Lunch
1:30-4:00pm Excursion/Free Time
4:30pm Practice
6:00pm Dinner
7:00pm Racing Strategies
8:00pm Pack things that we don’t need into vans
10:30pm Be in Tents
11:00pm Sleep
Aug. 4th
7:20am Rise and Shine
8:00am Practice
9:15am Breakfast
9:30am Finish packing vans
10:00am Be asked to leave and to never come back by camp ranger
12:00pm Lunch
2:30-3:00pm Arrive at BHS

Parents if you could donate any of the following it would be appreciated:
Gatorade, bottled water, Granola Bars, Lunch Meat, Bread, Hotdogs, Hotdog buns, Chips, spaghetti, fruit, etc.

Proposed Menu

Thank you,

2007 Driller Cross Country Team

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]]> http://andynoise.com/blog/2007/07/24/drillers-at-camp-high-sierra/feed/ 0 this week’s driller workout schedule http://andynoise.com/blog/2007/07/24/this-weeks-driller-workout-schedule/ http://andynoise.com/blog/2007/07/24/this-weeks-driller-workout-schedule/#comments Wed, 25 Jul 2007 00:02:51 +0000 Administrator http://andynoise.com/blog/2007/07/24/this-weeks-driller-workout-schedule/ textbookx.com (Akademos, Inc.)

  


going to the goyo!Originally uploaded by andynoise

well many of you missed this morning’s fun! the boys did 3 times 2 mile at yokuts park. david, ariey, mccarthy, arturo and my sons gutted it out.

we had some fast company too, andrew mockett (no shirt) and Fernando Mendoza (black tank top) joined us this morning. it was a good workout. if you want to join us, please do.

here is the rest of the week:

tuesday at 7 pm – 2 mile repeats?

wednesday at 7 pm – 45 Min Easy Recovery

thursday at 7 am – 30 Min Extensive Tempo AM
thursday at 7 pm – 30 Min Easy PM

friday – OFF!

saturday – Long Run 1: 35 (time tba) or do the Howl at the Moon race!

sunday -OFF!

coach has our mamooth schedule and will be giving out more info this week. if you are going please tell us asap.

  • men’s july/august program HERE (need word to view).

 

  • women’s july/august program HERE (need word to view) 

 

camp photos HERE.

Summer Series 5K – Start on Alfred Harrell Hwy across from CALM. Registration from 6:15pm to 6:50pm – Race begins at 7:00 pm. Race flyer & Rules.

so come join us if you like. you dont have to be a driller to run with us btw.

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